Weigh In record (no journal entry) for 03 December 2020
|
127.9 lb
Lost so far: 13.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
1284 kcal
|
Fat: 58.95g | Prot: 53.65g | Carb: 114.02g.
Breakfast: Mulino Bianco Flauti Stracciatella, Mulino Bianco Cuorcake Crema al Limone, Granarolo Latte Accadì Senza Lattosio. Lunch: Coop Hamburger di Bovino, Esselunga Zucca Cotta al Forno, Coop Sangiovese. Dinner: Pomodori, Senape Gialla, Fontina, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Mulino Bianco Pancarrè. Snacks/Other: Mulino Bianco Cuorcake Crema al Limone, Kinder Fetta al Latte, Lindt Cioccolato Fondente al Peperoncino. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daroansweet's weight history
|