Hausladen's Journal, 03 December 2020

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Weigh In record (no journal entry) for 03 December 2020

184.5 lb Lost so far: 44.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2020:

850 kcal

Fat: 16.76g | Prot: 27.15g | Carb: 142.85g. Breakfast: Schokoladenstückchen. Lunch: Barilla Vollkorn Nudeln, Butter, Rote Zwiebeln. Dinner: Barilla Vollkorn Nudeln. more...

2048 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.3 lb a week

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Hausladen's Journal, 03 December 2020

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