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Etappenziel erreicht..unter 90..🤪🤪🤪
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197.3 lb
Lost so far: 18.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1034 kcal
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Fat: 36.40g | Prot: 81.75g | Carb: 89.50g.
Lunch: Dulano Kochschinken, Milfina Butter, Harry Eiweißbrot Lower Carb. Dinner: REWE Passierte Tomaten, Real Rinderhackfleisch, Birkel Maccaronelli. Snacks/Other: Kinder Schokolade, Milbona High Protein Pudding Schoko . more...
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losing 9.3 lb a week
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