Weigh In record (no journal entry) for 02 December 2020
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136.2 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1634 kcal
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Fat: 57.26g | Prot: 98.13g | Carb: 168.91g.
Breakfast: Melinda Mela, Milbona Skyr Bianco Magro 0,2%, Isola Bio Latte d'avena, Ambrosiae Pancake Proteico. Lunch: Perugina Cacao Amaro, Isola Bio Latte d'avena, Weetabix Formelle di Frumento Integrale, Milbona Skyr Bianco Magro 0,2%, Pema Pane Integrale Biologico con Semi di Lino, Olio Extra Vergine di Oliva, Più Bene Farina di Lupino Biologica, Alce Nero Semolino Grano Duro. Dinner: Lidl Deluxe White Chocolate Pralines, Rapunzel Crema di Arachidi, Lidl Albume d'uovo Pastorizzato, Porri, Conad Biete Erbette, Fesa di Tacchino. Snacks/Other: Coop Pistacchi Tostati e Salati, Lidl Deluxe White Chocolate Pralines. more...
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gaining 9.3 lb a week
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