Weigh In record (no journal entry) for 02 December 2020
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1486 kcal
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Fat: 56.14g | Prot: 50.15g | Carb: 186.67g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés, Baguette, Café. Lunch: Lidl Chocolat Noir Bio 70%, Mamie Nova Mousse Citron, Oeuf, Notre Jardin Épinards Hachés à la Crème Fraîche. Dinner: CasaMayor Maïs Grillé Salé, Baguette, Oranges, Picard Salade Lentilles, Saumon Fumé. Snacks/Other: Jacquot Boule Praliné, LU Biscuit Thé. more...
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1843 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Vacuuming - 15 minutes, Apple Health - 15 hours, Showering - 40 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Do It Yourself (DIY) - 30 minutes, Shopping - 30 minutes. more...
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losing 0.2 lb a week
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