Weigh In record (no journal entry) for 01 December 2020
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134.9 lb
Lost so far: 8.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1448 kcal
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Fat: 51.96g | Prot: 90.38g | Carb: 161.78g.
Breakfast: Melinda Mela, Perugina Cacao Amaro, Milbona Skyr Bianco Magro 0,2%, Isola Bio Latte d'avena, Weetabix Formelle di Frumento Integrale. Lunch: Amadori Alette di Pollo Paprika , Radicchio Rosso, Porri. Dinner: le Camille Uova, Carciofi Bolliti. Snacks/Other: Muzzi Tommaso Pandoro Classico. more...
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losing 3.1 lb a week
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