Weigh In record (no journal entry) for 01 December 2020
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128.3 lb
Lost so far: 12.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1277 kcal
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Fat: 55.57g | Prot: 36.26g | Carb: 135.49g.
Breakfast: Mulino Bianco Nastrine, Kinder Fetta al Latte, Granarolo Latte Accadì Senza Lattosio. Lunch: Moretti Birra 4,6%, Wüber Wuberone di Pollo, Nutrifree Panino Integrale, Insalata Mista. Dinner: Rigoni di Asiago Nocciolata, Spianata Sarda. Snacks/Other: Lindt Cioccolato Fondente al Peperoncino. more...
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gaining 0.9 lb a week
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