Weigh In record (no journal entry) for 30 November 2020
|
173.1 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1039 kcal
|
Fat: 17.24g | Prot: 45.38g | Carb: 171.78g.
Breakfast: Actimel Multifrucht. Dinner: Knorr Ketchup Tomato Joe, De Cecco Spaghetti. Snacks/Other: Storck Riesen, Heinrich Stumpf Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|