Weigh In record (no journal entry) for 30 November 2020
|
135.4 lb
Lost so far: 8.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1407 kcal
|
Fat: 37.42g | Prot: 71.23g | Carb: 202.05g.
Breakfast: Rapunzel Crema di Arachidi, Isola Bio Latte d'avena, Weetabix Formelle di Frumento Integrale, Perugina Cacao Amaro, Caco Mela. Lunch: Milbona Skyr Bianco Magro 0,2%, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Muzzi Tommaso Pandoro Classico, Maille Senape Dijon, Milbona Skyr Bianco Magro 0,2%, Ferrarini Prosciutto Cotto, Finocchio. Snacks/Other: Rapunzel Crema di Arachidi, Chiquita Banana, Chiquita Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|