Hausladen's Journal, 29 November 2020

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Weigh In record (no journal entry) for 29 November 2020

184.1 lb Lost so far: 45.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2020:

1873 kcal

Fat: 64.50g | Prot: 70.71g | Carb: 249.51g. Breakfast: Schinken, Semmel, Butter, Laugenbrezeln. Lunch: McDonald's Chicken Fiesta. Snacks/Other: Faschingskrapfen. more...

2341 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Hausladen's Journal, 29 November 2020

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