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Endlich geht es langsam voran 🤨
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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819 kcal
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Fat: 35.28g | Prot: 41.67g | Carb: 82.69g.
Breakfast: Kaffee, Gemüse, Vollkornbrot, Ei. Second Breakfast: Kaffee. Lunch: Kaffee, Plow. Tea: Kaffee. Dinner: Plow. more...
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losing 1.5 lb a week
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