Weigh In record (no journal entry) for 29 November 2020
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1530 kcal
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Fat: 83.52g | Prot: 55.67g | Carb: 131.12g.
Breakfast: Rama Rama, Coppenrath & Wiese Weizenbrötchen, Stockmeyer Leberwurst, K-Classic Frischkäse. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Kräuterbraten. Dinner: Wiener Würstchen, Kartoffelsalat. Snacks/Other: Schlagsahne (Geschlagen), Lebkuchen, Mangos. more...
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gaining 5.4 lb a week
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