Weigh In record (no journal entry) for 29 November 2020
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135.4 lb
Lost so far: 8.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1184 kcal
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Fat: 29.38g | Prot: 88.07g | Carb: 145.91g.
Breakfast: Isola Bio Latte d'avena, Perugina Cacao Amaro, Fage Total 0%, Chiquita Banana. Lunch: Olio Extra Vergine di Oliva, Noriberica Gamberoni Argentini, Pastificio Dutto Agnolotti Piemontesi. Dinner: Conad Petto di Tacchino Arrosto , Fage Total 0%, Finocchio. Snacks/Other: Realforno Savoiardi. more...
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steady weight
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