Weigh In record (no journal entry) for 29 November 2020
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206.4 lb
Lost so far: 20.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1505 kcal
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Fat: 58.45g | Prot: 103.78g | Carb: 142.58g.
Breakfast: Alpro Kokosnuss Ungesüßt, Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille. Lunch: Milfina Butter , Pote Rindergulasch in Pikanter Soße, Rosenkohl, K-Classic Semmelknödel. Dinner: Ananas, Milbona Kräuterquark, Metzgerfrisch Kasslerbraten, Aldi Eiweißbrot (35g), Möhren, Gurke (Geschält), Arla Skyr Himbeere-Cranberry. Snacks/Other: Nature Valley Protein Salted Caramel Nut, Corny Free Weiße Schoko. more...
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2473 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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