Weigh In record (no journal entry) for 29 November 2020
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172.2 lb
Lost so far: 12.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1355 kcal
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Fat: 32.68g | Prot: 78.67g | Carb: 166.48g.
Breakfast: 7-11 大熱拿, 統一 AB無糖優酪乳, 7-11 茶葉蛋. Lunch: 全家 凱撒沙拉, 全家 和風醬, 7-11 大冰拿, 全家 四川香麻嫩雞胸. Dinner: 便當. more...
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losing 4.6 lb a week
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