Weigh In record (no journal entry) for 20 September 2013
|
231.7 lb
Lost so far: 72.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2013:
|
795 kcal
|
Fat: 30.66g | Prot: 88.48g | Carb: 40.67g.
Breakfast: Specht Hähnchen Sülze, Brötchen, Gouda. Lunch: Gemischtes Gemüse (Gefroren), Gebacken oder Gekochter Lachs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas0207's weight history
|