Weigh In record (no journal entry) for 28 November 2020
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135.4 lb
Lost so far: 8.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1260 kcal
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Fat: 44.48g | Prot: 105.99g | Carb: 118.60g.
Breakfast: Chiquita Banana. Lunch: Certossa Pane alla Segale, Ricciola, Grand Krust Gamberi Sgusciati Crudi, Capasanta (Varie Specie), Gimar Sashimi di Salmone, Gimar Sashimi di Tonno, Conad Biete Erbette, Porri. Dinner: Lidl Avocado, Fesa di Tacchino. Snacks/Other: Perugina Cacao Amaro, Rapunzel Crema di Arachidi, Caco Mela. more...
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losing 6.2 lb a week
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