Weigh In record (no journal entry) for 28 November 2020
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138.2 lb
Lost so far: 25.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1688 kcal
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Fat: 43.24g | Prot: 64.47g | Carb: 271.51g.
Breakfast: Esselunga Banana, Kellogg's Granola Frutta Secca, Weetabix Formelle di Frumento Integrale, Milbona Skyr Vaniglia , Caffè (dalla Moca). Lunch: Caffè (dalla Moca), Parmigiano (in Pezzi), Olio d'oliva, Aglio, Broccoli, Garofalo Penne. Dinner: Tisana. Snacks/Other: Burro, Pane Bianco, Uovo Fritto, Mascarpone, Coop Arancia 100%, Cachi, Caffè (dalla Moca). more...
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1629 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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