Weigh In record (no journal entry) for 28 November 2020
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207.9 lb
Lost so far: 35.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1317 kcal
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Fat: 37.99g | Prot: 57.89g | Carb: 171.80g.
Breakfast: Chef Select Herzhafter Fleischsalat, REWE Bäcker Brötchen . Lunch: Banane. Dinner: Asia Spezialitäten Thai Curry, Edeka Knusper Ente, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. more...
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losing 1.5 lb a week
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