Weigh In record (no journal entry) for 28 November 2020
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201.1 lb
Lost so far: 19.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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934 kcal
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Fat: 38.11g | Prot: 36.71g | Carb: 110.20g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 蛋炒飯, 炸雞塊. Dinner: 米糕, 素食撈麵. more...
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losing 0.3 lb a week
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Daniel Lin 6's weight history
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