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體脂34% 跑4公的
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130.7 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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751 kcal
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Fat: 23.94g | Prot: 31.46g | Carb: 100.65g.
Breakfast: 糯玉米, 無糖豆漿, 全家 飯糰. more...
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losing 4.6 lb a week
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