Weigh In record (no journal entry) for 28 November 2020
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1817 kcal
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Fat: 56.16g | Prot: 116.11g | Carb: 204.99g.
Breakfast: Bulk Nutrients WPI Vanilla, Lotus Savoury Yeast Flakes, Moccona Decaff Coffee, So Good High Protein Almond Milk, Uncle Tobys Vitabrits. Lunch: Moccona Decaff Coffee, So Good High Protein Almond Milk, Bushells Coffee & Chicory Essence, Belmont Biscuit Co Stem Ginger Cookies, Vitastic Lite Wrap Bread, Coles Avocado, Peanut Butter, Mayonnaise , Cucumber (with Peel) , Parsley , Woolworths Select Corned Beef Silverside, Carrots , Tomatoes. Dinner: Steamed Rice, Salt , Ice Cream, Obento Rice Wine Vinegar, Sugar, Soy Sauce, Mushrooms, Tomatoes, Yellow Onions, Cornstarch (Corn Flour), Vegetable Oil, Barramundi. Snacks/Other: Raisins (Seedless) , So Good High Protein Almond Milk, Tea with Milk. more...
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steady weight
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