Weigh In record (no journal entry) for 26 November 2020
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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2350 kcal
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Fat: 80.93g | Prot: 139.28g | Carb: 254.78g.
Breakfast: Grießbrei light, Kräutertee, Kaffee, Schneekoppe Apfelessig. Lunch: Braeburn Äpfeln, St. Alpine Leichtes Karree, Leichter Genuss Gouda Würzig, Hartgekochtes Ei, Alpenmark Cremia Balance, Bauernbrot. Dinner: Pizza Selbstgemacht. Snacks/Other: Milfina Milch 1,5% Fett. more...
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2229 kcal
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Activities & Exercise:
gehen Laufband - 45 minutes, hula hoop - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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