Weigh In record (no journal entry) for 26 November 2020
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1447 kcal
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Fat: 61.15g | Prot: 119.58g | Carb: 103.97g.
Lunch: 清蒸或水煮蛤蜊/蜆, 鹽, 味全 蒜蓉醬, 中華 雞蛋豆腐, 味全 酪農戶限定鮮乳·萬丹, 地瓜. Dinner: 青江菜, 煎雞蛋, 牛排, 油爆蝦, 蛋炒飯. Snacks/Other: 哈密瓜. more...
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losing 11.6 lb a week
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