Weigh In record (no journal entry) for 26 November 2020
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199.3 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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823 kcal
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Fat: 37.89g | Prot: 54.79g | Carb: 61.02g.
Lunch: Milfina Butter, Dulano Delikatess Kochhinterschinken, Harry Eiweißbrot Lower Carb. Dinner: Kinder Schokolade, Rührei, Pellkartoffeln, TiP Kräuterquark. Snacks/Other: Deit Zitrone. more...
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losing 9.3 lb a week
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