Weigh In record (no journal entry) for 26 November 2020
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1654 kcal
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Fat: 80.02g | Prot: 55.19g | Carb: 177.21g.
Breakfast: Zespri Kiwi Gold , Kaffee mit Milch, Bahlsen Süße Lust, Bananen. Lunch: Spreewaldhof Schlachtekraut, Maggi Jägersoße, Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Großer Cheeseburger. Snacks/Other: Leitungswasser. more...
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steady weight
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keine-ahnung's weight history
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