Weigh In record (no journal entry) for 26 November 2020
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136.0 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1647 kcal
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Fat: 44.90g | Prot: 81.05g | Carb: 236.69g.
Breakfast: Melinda Mela, Nattura Fiocchi di Avena Integrali, Ecor Orzo Soffiato, Isola Bio Latte di Nocciola, Venchi Cuor di Cacao 75%. Lunch: Olio Extra Vergine di Oliva, Olivero Claudio Albume di Uovo Bio, Alce Nero Spaghetti Integrali Grano Duro, Porri, Conad Biete Erbette . Dinner: Olio Extra Vergine di Oliva, Italiamo Arancini di Riso, Coop Farinata di Ceci, Milbona Skyrella, Carciofi Bolliti. Snacks/Other: Caco Mela, Rapunzel Crema di Arachidi, Chiquita Banana. more...
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320 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 37 minutes, Google Fit - 23 hours and 23 minutes. more...
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gaining 1.5 lb a week
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