Weigh In record (no journal entry) for 26 November 2020
|
197.8 lb
Lost so far: 32.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2020:
|
501 kcal
|
Fat: 35.73g | Prot: 23.53g | Carb: 20.36g.
Lunch: Сваля Сметана 30%, Магнит Морковь Свежая, Ашан Лук, Мираторг Язык Свиной, Окей Перец Желтый . Dinner: Three Voski Копчёный Сыр. Snacks/Other: J.D.Gross Тёмный Шоколад. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|