|
昨天回家吃了一堆零食，幸好持平😅
|
123.7 lb
Lost so far: 22.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2020:
|
1801 kcal
|
Fat: 107.48g | Prot: 66.75g | Carb: 141.52g.
Breakfast: 義美 義美古早傳統豆奶（無加糖）, 水煮蛋, 旺旺 海苔米菓. Lunch: 牛肩胛（衛福部）, 水煮蛋. Dinner: 黑熊 心心米國捲, 旺旺 海苔米菓, 水煮蛋. Snacks/Other: 茶裏王 烏龍茶, 茶裏王 日式無糖綠茶. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|