Weigh In record (no journal entry) for 26 November 2020
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1285 kcal
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Fat: 22.99g | Prot: 99.96g | Carb: 166.25g.
Breakfast: So Good High Protein Almond Milk, Uncle Tobys Vitabrits, Bulk Nutrients WPI Vanilla. Lunch: Pineapple , Bananas , BSC Whey Protein Isolate, So Good High Protein Almond Milk. Dinner: Curry Powder , Chicken Stock Cubes (Dry, Dehydrated) , Olive Oil , Mckenzie's Green Split Peas, White Rice, Sweet Pickle Relish . Snacks/Other: Castello Blue Cheese, Coles Cracker Squares, Sanitarium Marmite, Coles Cracker Squares. more...
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2659 kcal
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Activities & Exercise:
Gym - 50 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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