Weigh In record (no journal entry) for 25 November 2020
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200.6 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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893 kcal
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Fat: 37.89g | Prot: 92.27g | Carb: 43.57g.
Breakfast: TiP Delikatess Hinterkochschinken, Butter, Harry Eiweißbrot. Lunch: Dr. Oetker Grieß High Protein Pudding. Dinner: Eisbergsalat, Sylter Salatdressing, TiP Tzatziki, TiP Kräuterquark, Aldi Putensteak . Snacks/Other: Kinder Schokolade. more...
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losing 6.2 lb a week
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