Weigh In record (no journal entry) for 25 November 2020
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135.8 lb
Lost so far: 7.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1675 kcal
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Fat: 60.28g | Prot: 97.41g | Carb: 188.26g.
Breakfast: Venchi Cuor di Cacao 75%, Isola Bio Latte di Nocciola, Ecor Orzo Soffiato, Nattura Fiocchi di Avena Integrali, Melinda Mela. Lunch: Rapunzel Crema di Arachidi, la Piemontesina Uova, Noberasco Noci, Yomo Delta Yogurt Greco Bianco 0%, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Trippa, Porri, Zucchine, La Felinese Prosciutto Crudo di Parma. Snacks/Other: Rapunzel Crema di Arachidi, Chiquita Banana, Chiquita Banana. more...
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405 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 47 minutes, Google Fit - 23 hours and 13 minutes. more...
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gaining 1.5 lb a week
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