Weigh In record (no journal entry) for 25 November 2020
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1276 kcal
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Fat: 184.73g | Prot: 62.90g | Carb: 65.52g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Thomy Teriyaki, Sojasoße, Belfina Classic Pflanzenöl Zum Braten Bratfett, Migros Shirataki Noodles, Hähnchenbrustfilet, Lauch, Rote Paprika, Champignons, Zucchini, Karotten, Brokkoli. Dinner: Ponti Aceto Balsamico, Olivenöl, Bruno's Best Salatsauce Französisch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Coop Ilios Feta, Coop Fine Food Burrata, Grüner Blattsalat, Ei, Champignons, Aubergine, Lauch, Rote Paprika. Snacks/Other: Terrasuisse Rippli Nierstück Geräuchert, Leerdammer Original, Balisto Yoberry-Mix, Bier, Möhren. more...
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2113 kcal
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Activities & Exercise:
Indoor Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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