Weigh In record (no journal entry) for 24 November 2020
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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190 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 11.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Stok Cold Brew Iced Coffee. more...
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gaining 6.6 lb a week
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brookecopeland's weight history
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