Weigh In record (no journal entry) for 24 November 2020
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127.6 lb
Lost so far: 13.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1239 kcal
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Fat: 37.66g | Prot: 46.16g | Carb: 156.88g.
Breakfast: Mr. Day Ciambelle, Kinder Fetta al Latte, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Tonno in Olio (in Scatola), Vino Chardonnay, Philadelphia Philadelphia Active, Conad Riso Basmati. Dinner: Spianata Sarda, Philadelphia Philadelphia Active. Snacks/Other: Kinder Fetta al Latte, Lindt Cioccolato Fondente al Peperoncino. more...
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losing 3.1 lb a week
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