Weigh In record (no journal entry) for 24 November 2020
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135.6 lb
Lost so far: 8.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1518 kcal
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Fat: 45.95g | Prot: 71.48g | Carb: 206.87g.
Breakfast: Olivero Claudio Albume di Uovo Bio, Perugina Cacao Amaro, La Finestra Sul Cielo Farina Integrale di Avena Biologica, F.lli Rebecchi Pepite di Cioccolato Fondente, Melinda Mela. Lunch: Porri, Finocchio, Chiquita Banana, Valsugana Sapori Canederli Agli Spinaci. Dinner: Doria Bucaneve (1), Porri, Radicchio Rosso, Carne di Manzo Macinata. Snacks/Other: Chiquita Banana. more...
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gaining 3.1 lb a week
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