Weigh In record (no journal entry) for 24 November 2020
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159.8 lb
Lost so far: 1.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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284 kcal
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Fat: 2.42g | Prot: 14.23g | Carb: 48.65g.
Breakfast: Schwartau Extra Rodelkönig, K-Classic Delikatess Putenbrust Klassik, Leichter Genuss Speisequark Magerstufe, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee. more...
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gaining 0.6 lb a week
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alabaster2's weight history
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