Weigh In record (no journal entry) for 24 November 2020
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263.5 lb
Lost so far: 6.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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2342 kcal
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Fat: 61.74g | Prot: 168.66g | Carb: 278.31g.
Breakfast: High Protein Vanilla-Pudding, Granola Müsli Riegel Schoko ohne Zuckerzusatz, Äpfel, Gekochtes Ei, TiP H-Vollmilch 3,5%. Lunch: REWE American Sandwich, Grüne Erbsen (Gefroren), Rote Zwiebeln, Möhren, REWE Kidney-Bohnen, Aldi Tomaten Passiert, Purland Hackfleisch Light. Dinner: Bauer Der Große Bauer Walnuss, Plätzchen, Bauer Der Große Bauer Birne. Snacks/Other: Fairmast Hähnchen Brustfilet. more...
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losing 7.7 lb a week
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