Weigh In record (no journal entry) for 24 November 2020
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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773 kcal
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Fat: 26.44g | Prot: 43.89g | Carb: 93.73g.
Breakfast: Мандарин, Вареное Яйцо. Lunch: Галичина Йогурт Карпатський 3,0%. Dinner: Блины на Молоке, Чудова Марка Буряк Варений, Нут (Вареный), Пекинская Капуста, Помидоры. Snacks/Other: Чудова Марка Буряк Варений. more...
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gaining 3.1 lb a week
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