Weigh In record (no journal entry) for 24 November 2020
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125.2 lb
Lost so far: 20.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1883 kcal
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Fat: 112.22g | Prot: 73.93g | Carb: 141.77g.
Breakfast: 水煮蛋. Lunch: 牛肩胛(衛福部), 水煮蛋. Dinner: 中祥 紫菜蘇打餅, 黑熊 心心米國捲, 旺旺 海苔米菓, 水煮蛋. Snacks/Other: 茶裏王 烏龍茶. more...
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losing 6.2 lb a week
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