Weigh In record (no journal entry) for 23 November 2020
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190.0 lb
Lost so far: 8.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1736 kcal
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Fat: 67.06g | Prot: 156.87g | Carb: 117.24g.
Breakfast: Honey, North Coast Naturals Hemp Seeds, Wowbutter Wowbutter, Flaxseed Seeds, Wheat Germ, Co-op Slow Cooking Oats, Cinnamon, Dairyland 2% Cottage Cheese. Lunch: Chicken Breast, Cooked Brussels Sprouts (from Fresh), Potato. Dinner: Old El Paso Soft Tortillas, Ground Beef (90% Lean / 10% Fat). more...
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gaining 0.5 lb a week
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