Weigh In record (no journal entry) for 23 November 2020
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201.5 lb
Lost so far: 13.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1135 kcal
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Fat: 63.39g | Prot: 66.72g | Carb: 70.27g.
Lunch: Dulano Delikatess Kochhinterschinken, Milfina Butter, Semmel. Dinner: Sylter Salatdressing, Salatgurke, Senf, Schwarzer Pfeffer, Salz, Lidl Cremosano, Rinderhackfleisch, Edeka Spitzkohl. Snacks/Other: Kinder Schokolade. more...
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losing 2.3 lb a week
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 Comments
23 Nov 20 by member: gel196508
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Klar doch, und bei dir???
23 Nov 20 by member: Roeni1
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