Weigh In record (no journal entry) for 23 November 2020
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135.1 lb
Lost so far: 8.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1466 kcal
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Fat: 44.99g | Prot: 62.55g | Carb: 197.42g.
Breakfast: Nattura Fiocchi di Avena Integrali, Ecor Orzo Soffiato, Venchi Cuor di Cacao 75%, Isola Bio Latte di Nocciola, Melinda Mela. Lunch: Olio Extra Vergine di Oliva, Porri, Stella Verde Filetti di Alici Sott'olio, Olivero Claudio Albume di Uovo Bio, Alce Nero Spaghetti Integrali Grano Duro, Broccoli. Dinner: Caseificio Longo Tomino del Boscaiolo, Olio Extra Vergine di Oliva, Terre di Ecor Lenticchie al Naturale, Valfrutta Fagioli Cannellini. Snacks/Other: Chiquita Banana. more...
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losing 6.2 lb a week
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