schupferratz's Journal, 09 November 2020

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Weigh In record (no journal entry) for 09 November 2020

110.2 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2020:

591 kcal

Fat: 4.36g | Prot: 109.08g | Carb: 37.68g. Breakfast: Maggi Klare Gemüsebrühe. Lunch: Rote Paprika, Blumenkohl, Harzer Harzer Käse. more...

1900 kcal

Activities & Exercise: Cross Training - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 21.6 lb a week

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schupferratz's Journal, 09 November 2020

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