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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2465 kcal
Gewicht = 65,0 kg
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143.3 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2098 kcal
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Fat: 37.52g | Prot: 142.01g | Carb: 192.03g.
Breakfast: Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Grafschafter Pfunds-Schnitten. Lunch: Alesto Cashewkerne, Ital d'Oro Fior Di Cacao, Kania Geflügel Sauce, Striegistaler Zwerge Camembert Leicht, Grill Meister Hänchen Minutenschnitzel Arizona Style, Edeka Speisekartoffeln. Snacks/Other: Moritz Fiege Pils, Rum. more...
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gaining 2.2 lb a week
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