Weigh In record (no journal entry) for 16 November 2020
|
129.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2020:
|
1516 kcal
|
Fat: 48.64g | Prot: 62.67g | Carb: 205.67g.
Breakfast: Café, Lidl Pain au Chocolat. Lunch: Miel, Soignon La Bûchette de Chèvre, Le Gaulois Escalope de Dinde, Baguette, Picard Gratin de Courge Butternut, Céréales, Sauce au Fromage Frais aux Herbes. Dinner: Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté, Baguette, Puget Huile d'olive Vierge Extra Bio, Super U Crevettes Nature Décortiquées Cuites, Puget Crème de Balsamique, Tomates Cerises, Salade Verte. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Jardin Bio Tartines Craquantes Sarrasin, Nutella Nutella, Harry's Brioche Tranchée Recette Originale, Jus d'Orange Fraîchement Pressé. more...
|
|
1834 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour and 30 minutes, Sitting - 4 hours, Shopping - 30 minutes, Standing - 3 hours, Apple Health - 13 hours, Showering - 40 minutes, Driving - 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|