Weigh In record (no journal entry) for 22 November 2020
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136.0 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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945 kcal
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Fat: 34.68g | Prot: 52.26g | Carb: 113.14g.
Breakfast: Melinda Mela, Lidl Barretta Proteica Vaniglia Yogurt. Lunch: Yomo Delta Yogurt Greco Bianco 0%, Isola Bio Latte di Nocciola, Weetabix Formelle di Frumento Integrale, Maletti Passatelli, Olio Extra Vergine di Oliva, Trippa, Finocchio, Chiquita Banana. Dinner: Baule Volante Purè di Patate Biologico. more...
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steady weight
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