Weigh In record (no journal entry) for 22 November 2020
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1575 kcal
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Fat: 42.28g | Prot: 105.60g | Carb: 190.73g.
Breakfast: Milbona Yogurt Greco senza Grassi, Carrefour Yogurt Greco Magro 0%, Koro Crema di Nocciole 100%, Dolciando & Dolciando Cacao in Polvere Amaro, Plasmon Biscotto dei Grandi. Lunch: Luxor Salsa Tahina, Pomodori Ciliegini, Patata Americana, Gran Biraghi Biraghini, Melanzana, Rima Pizza Light. Dinner: Findus Piselli Novelli, Panem Filone di Grano Integrale con Fiocchi d'orzo, My Best Veggie Bio Organic Tofu, Cavolini di Bruxelles. Snacks/Other: Mandarino, Dolciando & Dolciando Cioccolato 90%, Arance. more...
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losing 1.5 lb a week
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