Weigh In record (no journal entry) for 22 November 2020
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185.2 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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952 kcal
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Fat: 53.25g | Prot: 37.19g | Carb: 83.49g.
Breakfast: Fleischsalat, Käse, Käse, Fleischsalat, Käse, Käse, Semmel, Semmel. Lunch: Granatsplitter. more...
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losing 2.1 lb a week
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