Weigh In record (no journal entry) for 21 November 2020
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202.2 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1019 kcal
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Fat: 42.52g | Prot: 41.50g | Carb: 122.66g.
Lunch: BioBio Dinkelbrot, Dulano Delikatess Kochhinterschinken, Milfina Butter. Dinner: Maggi Pasta Al Forno. Snacks/Other: Mönchshof Naturradler Alkoholfrei, Pink Lady Äpfel. more...
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losing 9.3 lb a week
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